EMBRACING TRANSFORMATION
The process of integration is where true transformation happens. To honor the healing work you’ve experienced, it’s vital to take time to fully integrate and align yourself with the new insights, energies, and clarity you’ve received. Healing is an ongoing journey, and your integration practices will determine how lasting and profound your results are. Below are detailed guidelines to support you through this phase.
Psychedelic experiences can open profound doors of healing, insight, and transformation, but the real work begins afterward. Without integration, even the most powerful journeys can fade, leaving people feeling overwhelmed, ungrounded, or unsure how to apply what they’ve learned.
I offer Integration Coaching and Shamanic Support that helps individuals anchor their insights into everyday life, transforming fleeting visions into lasting change. Drawing from over 35 years of experience in Empathic Intuitive Life Coaching, Shamanic Energy Healing, and Indigenous healing practices, I always create a safe, grounded space for individuals to reconnect with their bodies, emotions, spirit, and communities.
My Approach is Compassionate
- Grounding & Clarity: Tools to help stabilize nervous system, process emotions, and find clear meaning in the journey.
- Spiritual & Energetic Alignment: Ceremonial practices, guided rituals, and energetic clearing to restore balance between body, mind, and spirit.
- Trauma-Informed Coaching: Gentle, compassionate guidance to address the wounds and patterns that surface during and after psychedelic work.
- Practical Integration: Personalized action steps, journaling prompts, and rituals that bring insights into relationships, work, and daily choices.
- Community & Connection: Support in building healthy relationships and communities that reinforce growth.
How I Can Support You
Whether you’ve participated in a sacred medicine ceremony, a therapeutic psychedelic session, or a personal journey, I help you:
- Reclaim your identity and sense of purpose.
- Liberate yourself from limiting patterns and ancestral wounds.
- Create sustainable practices that nourish your mind, body, and spirit.
- Transform insights into lasting healing and growth.
- Integration is where the medicine’s true gift unfolds. I walk beside you in this process so you are not alone—honoring your journey, your ancestors, and your highest potential.
BEFORE YOUR SESSION
Preparation and Intention:
It is important to follow the following protocols: Keep in ming that your life is different than anyone else’s. Reflect on what brought you to this work and identify the areas of your life you are seeking to transform. Approach the session with a clear mind and a grounded heart.
Quieting the Mind:
Spend time in silence or meditation before your session. Ground yourself by walking in nature, practicing yoga or your own practice that helps to calm any anxieties. Centering your thoughts helps clear your internal space for deeper healing.
THE DAY OF YOUR SESSION
To make the most of your experience, please follow these guidelines on the day of your session:
- Detox from Digital Distractions: Stay away from social media, news, and other distractions for at least 24-48 hours before our time together to maintain a clear mental space. This is essential for keeping your energy clear and receptive.
- No Stimulants or Substances: On the morning of our session, avoid alcohol, caffeine, and any drugs. If you struggle with addiction, let me know, and we will adjust the approach to best support your journey.
- Journaling: Bring a journal that you have written down a list of specific things you want to talk with me about so that our conversation can focus on exactly what is on that list.
- Recording the Reading Portion: If you choose to record the reading you may do so.
During our session, embody these principles:
- Humility: Approach the experience with an open, humble heart.
- Honesty: Be truthful with yourself and with me—authenticity leads to the deepest transformations.
- Openness: Prepare for profound conversations, and be willing to receive the guidance and healing meant for you.
- Letting Go: Be ready to release what no longer serves you, and embrace what will empower you on your path.
- Trust: Trust me, Trust the energy, Trust the wisdom being shared, Trust the Allies, Trust the Process and Trust Yourself
- Surrender: Surrender to the process and trust that everything unfolds as it should and you will receive exactly what is necessary to serve you to your highest good.
ONGOING INTEGRATION
- Allowing for Healing to Unfold: Healing works on its own timeline, and transformation can happen in waves, sometimes over days or even weeks. It’s important to allow for the process to unfold naturally without rushing to “fix” things. Resist the urge to overly analyze or explain your experience too soon. Let the body, heart, and spirit integrate what they’ve received.
- Grounding the Experience:Following your session, ground yourself by drinking plenty of water and eating nourishing food. Take time to connect with nature, as it is a powerful ally in grounding and integrating new energy. Be gentle with yourself, knowing that healing may evoke emotions, memories, or physical sensations that require patience and care.
- Self-Care Post-Session: Ensure that you time each day reserved for personal integration and self-care.
- Ongoing Support from Me:
I am here to support you in your integration process. If you experience, intense emotions, physical sensations, or vivid memories, reach out for guidance. I will help you navigate these moments with compassion and insight.
Creating Rituals for Continued Healing:
Develop personal rituals that resonate with your soul. Whether it’s lighting a candle, journaling, walking in nature, or meditating, consistent practice will help ground and integrate your healing. Acknowledge and express gratitude for the guidance and wisdom received in subtle and symbolic ways, and trust that the work is continuing.
Daily Self-Care and Reflection:
Continue to practice grounding techniques and maintain your personal spiritual practices. Check in with yourself regularly: How are you feeling emotionally, mentally, and physically? Pay attention to dreams, synchronicities, and intuitive insights—they serve as roadmaps during the integration period.
Embracing the Journey:
Remember, integration is a lifelong process. As you transform, trust in the unfolding of your unique path. You’ve embarked on a profound journey of self-discovery, healing, and growth. Celebrate your courage and honor the evolution taking place within you.
SCHEDULING A SESSION
Sessions are by appointment only.
Each session is tailored to meet you where you are in life, allowing for a dynamic and organic flow of growth and healing. Whether you are seeking to resolve a specific issue or hoping for an all-encompassing life transformation, I will serve as a guide, mentor, and catalyst for your personal evolution.
The total donation is set up on a sliding scale donation that ranges for 60-120 min calls from $188.00- $388.00 per hour, and you are welcome to select the amount that works for you—no questions asked, no judgment. The honor system is a cornerstone of my practice, built on trust and the belief that healing and support should be available to all. If your financial situation allows, to donate more, your generosity will support my mission to provide coaching and healing services to youth and underserved communities. Full payment is due before your session starts. If you are in financial hardship and need to arrange a payment plan please let me know.
You may not transfer your appointment to another person. If there are travel expenses they will be discussed and added to the agreement before the session starts.
This no-obligation conversation will allow you decide if you feel aligned with my approach.
To schedule an appointment, please contact me at CreatingYouNow@gmail.com. Full payment for is due before the start of your first session, though payment plans are available for those experiencing financial hardship.
For more information about Life Coaching Sponsorships click HERE
Cancellation Policy
A 48-hour notice of cancellation or rescheduling a session is required for in-person energy work services. There are no refunds unless you have an emergency i.e. illness, death in the family. If you have paid in advance for any services and change your mind you may apply that payment to a future service.